Paul Johnson 3x1000m/5:00r row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
227
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 25:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 227 |
May 07, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 28 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | |
| r824m |
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Workout Graph
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