Paul Johnson 15:00 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
268
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 130 |
May 10, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 268 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 |
| 13:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 14:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 |
| 15:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 28 |
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Workout Graph
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5/4/3/2/1min 20-28. 1.54.4 cf 1.57 average 1wk pre SRIC2018