Paul Johnson 4x1:00/1:00r row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
102
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 133 |
May 13, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r487m |
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Workout Graph
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