Paul Johnson 5000m row
5,000
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 28, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 25 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 25 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 26 |
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Workout Graph
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Feet in 700m AT plus 300m burst x5