Paul Johnson 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
May 29, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 22 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 22 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 22 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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feet out HR up to 160