Paul Johnson 4000m row
4,000
Meters
16:27.5
Time
2:03.4
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 126 |
May 30, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000 | 2:03.4 | 186 | 929 | 255 | 21 |
| 3:19.2 | 800 | 2:04.5 | 181 | 921 | 51 | 20 |
| 3:20.9 | 1,600 | 2:05.5 | 177 | 895 | 50 | 21 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 896 | 50 | 21 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 931 | 51 | 21 |
| 3:09.5 | 4,000 | 1:58.4 | 211 | 1006 | 53 | 22 |
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Workout Graph
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