Paul Johnson 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
May 31, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 21 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 21 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 21 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 21 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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