Paul Johnson 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 126 |
June 07, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 |
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Workout Graph
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feet out with 5x 250 bursts. fairly easy, still got a bit of a cold.