Paul Johnson 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
June 08, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 21 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 20 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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feet out easy. still got cold, race tomorrow.