Paul Johnson 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 153 |
June 09, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 18 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 18 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 18 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 18 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 18 |
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Workout Graph
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feet out post-race ’warm down’