Paul Johnson 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 130 |
June 11, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 22 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 23 |
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Workout Graph
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feet out 6x250 bursts