Paul Johnson 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 133 |
June 15, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 21 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 21 |
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Workout Graph
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feet out post water session