Paul Johnson 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 129 |
June 18, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 25 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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feet in fairly hard