Paul Johnson 8x250m/1:00r row
2,000m
Meters
6:35.7
Time
1:38.9
Pace
165
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 14:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 140 |
June 20, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r1,012m |
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Workout Graph
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8x250 1 min rest