Paul Johnson 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 132 |
June 21, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 313 | 22 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 62 | 21 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 20 |
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Workout Graph
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race tomorrow so easy feet in with 4x 20 stroke bursts