Paul Johnson 8:20 row
2,011m
Meters
8:20.9
Time
2:04.5
Pace
133
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 126 |
June 23, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.9 | 2,011m | 2:04.5 | 181 | 923 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 |
| 8:08.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 |
| 8:12.6 | 11m | 3:15.4 | 47 | 461 | 0 |
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warm up before water session