Paul Johnson 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 126 |
June 25, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 24 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet in with 5x250 bursts. lower df 125, higher rate 23 between bursts