Paul Johnson 10000m row
10,000
Meters
40:34.6
Time
2:01.7
Pace
656
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 124 |
June 27, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000 | 2:01.7 | 194 | 970 | 656 | 22 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1059 | 137 | 23 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 23 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 956 | 130 | 22 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 911 | 128 | 21 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 914 | 127 | 21 |
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Workout Graph
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feet in HR 156, df 124, hot gym, stopped for water