Paul Johnson 10000m row
10,000m
Meters
42:51.7
Time
2:08.5
Pace
622
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 124 |
July 10, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.7 | 10,000m | 2:08.5 | 165 | 866 | 20 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 20 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 20 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 19 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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Feet out. post-holiday re-start to training. R elbow sore so took it v easy. HR ~145. Stopped halfway for water.