Paul Johnson 40:00 row
10,052m
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 130 |
July 11, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,052m | 1:59.3 | 206 | 1008 | 24 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 22 |
| 16:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 25 |
| 24:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 |
| 32:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 25 |
| 40:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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Feet in 40 min r24 with 12 bursts at 28, inc warm up+down (As The Flywheel Spins Podcast #10). Elbow slightly better.