Paul Johnson v5:00/2:00r...5 row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
284
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 227 |
July 12, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 27 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 62m | |||||
| r650m |
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Workout Graph
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Intervals, base pace 2.00/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)