10:00.0 row on July 14, 2019

Paul Johnson 10:00.0 row

2,257

Meters

10:00.0

Time

2:12.9

Pace

135

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Very easy pre-circuits, sore right hip and knee, possibly overdid weights yesterday