Paul Johnson 3x7:00/1:00r row
5,417m
Meters
21:00.0
Time
1:56.3
Pace
371
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 131 |
July 15, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,417m | 1:56.3 | 222 | 1065 | 24 | |
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 24 | |
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 25 | |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 24 | |
| r100m |
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Workout Graph
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