Paul Johnson 2x1:00/0:30r row
593m
Meters
2:00.0
Time
1:41.1
Pace
48
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 692m |
| Overall Time | 3:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
July 16, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r99m |
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Workout Graph
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