Paul Johnson 3x3:00/1:00r row
2,306m
Meters
9:00.0
Time
1:57.0
Pace
156
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 227 |
July 16, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r313m |
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Workout Graph
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