Paul Johnson 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 125 |
July 18, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet in r24 with 5x250m bursts