Paul Johnson 5:00 row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
98
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 125 |
July 17, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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As the flywheel spins podcast #22