Paul Johnson 5:00 row
1,345
Meters
5:00.0
Time
1:51.5
Pace
95
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 124 |
July 17, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1140 | 95 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 27 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
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Workout Graph
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As the flywheel spins podcast #22