Paul Johnson 5:00 row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 118 |
July 17, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 |
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Workout Graph
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As the flywheel spins podcast #22