Paul Johnson 3x3:00/1:00r row
2,367m
Meters
9:00.0
Time
1:54.0
Pace
165
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
July 17, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r379m |
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Workout Graph
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