Paul Johnson 10000m row
10,000m
Meters
39:55.1
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 125 |
July 20, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.1 | 10,000m | 1:59.7 | 204 | 1001 | 22 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 7:43.9 | 4,000m | 1:55.9 | 224 | 1072 | 24 |
| 7:51.2 | 6,000m | 1:57.8 | 214 | 1036 | 25 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 22 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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mostly feet in, with a few sprints, hr ~160