Paul Johnson 4:11 row
1,073m
Meters
4:11.0
Time
1:56.9
Pace
73
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 129 |
July 21, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,073m | 1:56.9 | 219 | 1052 | 24 |
| 4:11.0 | 1,074m | 1:56.8 | 219 | 1054 | 24 |
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Workout Graph
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As the flywheel spins podcast #26