Paul Johnson 8:43 row
2,242m
Meters
8:43.1
Time
1:56.6
Pace
153
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 118 |
July 21, 2019 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.1 | 2,242m | 1:56.6 | 220 | 1058 | 24 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 8:43.0 | 961m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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As the flywheel spins podcast #26