Paul Johnson v1:40/0:20r...9 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
264
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,660m |
| Overall Time | 19:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 131 |
July 22, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 23 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 28m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:20 | 91m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:20 | 95m | |||||
| r770m |
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Workout Graph
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As the flywheel spins podcast #4