Paul Johnson 5:00 row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
July 23, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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