Paul Johnson 6x0:20/0:40r row
628m
Meters
2:00.0
Time
1:35.5
Pace
53
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 130 |
July 23, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 37 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r534m |
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Workout Graph
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as the flywheel spins podcast #27 (ignored rate limit of 28)