Paul Johnson 6x0:20/0:30r row
579m
Meters
2:00.0
Time
1:43.6
Pace
42
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992m |
| Overall Time | 5:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 129 |
July 23, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r413m |
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Workout Graph
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as the flywheel spins podcast #27