Paul Johnson v500m/2:30r...1 row
753m
Meters
2:35.9
Time
1:43.5
Pace
43
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:05.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 134 |
July 24, 2019 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 753m | 1:43.5 | 316 | 1385 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:30 | 409m | |||||
| r409m |
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Workout Graph
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