Paul Johnson v5:00/2:00r...5 row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
290
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 126 |
July 26, 2019 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 26 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 60m | |||||
| r321m |
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Workout Graph
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Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)