Paul Johnson 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
July 29, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
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Workout Graph
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feet in easy 5k to test out stiff back