Paul Johnson 40:01 row
10,124m
Meters
40:01.2
Time
1:58.5
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 133 |
July 30, 2019 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 10,124m | 1:58.5 | 210 | 1022 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 40:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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feet in, rating 20-28