Paul Johnson 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 128 |
August 01, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 25 |
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Workout Graph
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feet in with 5x250m bursts