Paul Johnson 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 130 |
August 02, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 349 | 24 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 24 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 24 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 24 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 24 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 24 |
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Workout Graph
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feet in steady r24 1.54. hr maxed at 163.