Paul Johnson 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
August 03, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 19 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 19 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 19 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 19 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)