Paul Johnson 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
August 03, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 990 | 330 | 19 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 19 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 19 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)