Paul Johnson 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 127 |
August 04, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 330 | 21 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 21 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 20 |
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Workout Graph
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feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.