Paul Johnson 19:00 row
4,923m
Meters
19:00.0
Time
1:55.7
Pace
331
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 08, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,923m | 1:55.7 | 225 | 1076 | 24 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 12:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 14:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 19:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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4/3/2/1/2/3/4 min rate pyramid 22-28