Paul Johnson 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
August 05, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 22 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 22 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 22 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 21 |
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Workout Graph
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