Paul Johnson 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 129 |
August 11, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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feet in #2 of 2x5k with 5 min rest, hr peaked at 151