Paul Johnson 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
August 11, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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feet in #1 of 2x5k with 5 min rest, hr peaked at 148