Paul Johnson 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 129 |
August 15, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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feet in 5k with 5x250 bursts